Choose the intensity you are looking for and see who's style makes you move! Everyone is amazing, all wonderful and yet all different! We are very proud of our international group bringing you flavors from around the planet! Here's a primer that will help get you into the right class!
Beth - Florida USA: High Intensity
Yael - Israel: High Intensity
Dasha - Ukraine: High Intensity
Yoli - Colombia: High Intensity
Janet - Indiana, USA: Medium Intensity
Cindy - New York, USA: Low-impact Intensity
Quyen - Vietnam: Low-impact Intensity
A few helpful suggestions: High intensity classes may be louder than medium and low intensity classes. You may also attend any class and modify moves to a faster or slower pace. The choice is up to you! Anyone is welcome to any level! No requirements :)
A trainers calling card is their body and ours are always in process! There's no better proof than the trainers body to verify if a program works or not. None of us are in our youth, however we have more muscle than we did in past decades. Our goals for most of you will be fat reduction and muscle growth. No restrictive dieting, we explain more how to accomplish this during our classes.
We offer group classes with Beth & Janet that are group personal training sessions included in your membership. We talk through moves and recommendations on form as well as nutrition. If you want some one on one time, Darlene is here to work with you personally for a small additional fee.
We are professionally licensed instructors with designations such as AFAA (Athletics & Fitness Assoc. of America), ACE (American Council on Exercise) and NASM (National Academy of Sports Medicine).
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We love our clients, so feel free to drop in any class of your choice. No reservations needed, you can pay online on this site or at the door. Classes on the above schedule are happening!
4900 Fruitville Road, Sarasota, Florida 34232, United States
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