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What to expect on your visit? Our happy class average is about 25 friendly people. Smaller classes mean more individualized attention to everyone. We care about you and invested in wood floors which will protect your knees and joints over the long run. Flooring some facilities install can actually drag on your sneaker and cause knee issues. Wood flooring is best, we have it! Our room is set up where our instructors can see each person individually for intensity level, safety and motivational support. Speaking of safety, our studio will impress you as cleaner than most places you have worked out, we clean and disinfect daily. Welcome to our happy fan club, we want you! No divas, no drama, just dance!
Cardiovascular classes increase your heart rate which helps a lot of normal body functions including increasing your daily calorie burn! Caloric burn depends on the individual and how much you are moving as well as your resting heart rate.
Lifting weights can help maintain muscle and assist in preventing bone loss. We do a group format and lift light weights to music. Classes can be modified to suit individual needs. We also offer a strength class just for seniors on Fridays. Beginners are always welcome in any class!
Flexibility & strength are extremely important, especially as we age. Being "flexible" in not a requirement for any of our classes, beginners are welcome. Flexibility improves after you complete some classes. Flexibility is a result of stretching and strength, NOT a prerequisite! Inflexible people welcomed!
We are one of the rare places that still offer a punch card for people who may not be able to workout frequently due to work , home or travel reasons. We get it! We have punch cards that are good for one year and are available in cards of 10 or 20. You can purchase one right here on our site. For frequent flyers, if you are visiting us a couple times per week you will save money with one of our fan memberships, at only $50 per month then your time with us is unlimited. Our motto is "No Divas, No Drama, Just Dance", so come in and join the fun! Beginners are always welcomed!
Join us on our 8th annual cruise for a fantastic "friend" weekend and get some fitness along with everything the cruise ship has to offer! Many of us report weight loss after getting home even with cruise ship food! We are usually front and center at every event as well as offering lots of opportunities to workout while on board. Our group is predominantly female but men/spouses/significant others are always welcomed. For more details, please see our separate cruise website at:
Our studio is available for rental by the hour for your special event or ongoing class. Contact our studio manager Michelle for available days/times at: 973-296-3816 or firstname.lastname@example.org
We love our clients, so feel free to drop in any class of your choice. No reservations needed, you can pay online on this site or at the door. Classes on the above schedule are happening!
4900 Fruitville Road, Sarasota, Florida 34232, United States